Interesting article on reducing stress and thought this topic would really be of interest to your readers. The month of May is mental health month and I’m sure you are probably surprised to learn that one in four men suffer from some form of depression. Depression medication is known to cause a huge decrease in men’s libido, affecting relationships and their sense of masculinity.

However, recently a Columbia University professor and psychiatrist, Dr. David Brown, hailed a hand-held device, the Fisher Wallace Cranial Stimulator, as an incredibly effective, safe and drug-free alternative to treat depression, anxiety, insomnia and stress. It’s completely natural and a recent Harvard Medical study on the device proved it’s effectiveness.

Using the device has no negative side-effects and does not affect a man’s sex drive what-so-ever. I’m sure your readers suffering from stress, insomnia, depression or anxiety would be interested to learn they can improve their ailments without affecting their sex-drive or relationships.

The cranial stimulator generates micro-currents of electricity using patented radio frequencies to stimulate the brain’s dopamine and serotonin.

Would you be interested in speaking with Dr. David Brown about this device and how effective it has been for his male patients? If you are interested email me and I can set up a time for you to talk.

Best,
Charlotte

It helps me, just as you say, to do something that requires me to do something that takes effort when I’m feeling a little down once in a while. It’s like.. once you realize that there’s other things in the world than this one girl or that one rejection etc., it doesn’t seem so bad anymore!

Thanks this was a good read – i am in the ex gf situation – although im 25 she was the first girl i really loved. We went out for about a year after meeting through mutual friends (my sister for example is one of her close friends). She broke up with me nearly a year to the day and i still catch myself missing her and thinking about her. Maybe part of the reason is that I know she got back with her ex bf from before me not long after she broke it off with me and she still is with him – i find it hard thinking she’s happy with and loved up with him yet i still miss her – the reason she broke up with me was cuz i acted stupid when drunk and she doesnt drink at all and neither does her ex bf she has got back with. Its been good to actually write this out and i guess i just needa let her go for good and let the stress of thinking about her go as well. It will still probably take some time but im sure ill meet another girl who will be even hotter than my ex was.

And that sure sounds great, very similar to myself actually.

I play a little bit of everything – guitar, bass, keyboards, drum machine – I play just well enough to please myself.

It seems like you’ve got your mental health in pretty good care my friend, it’s good to hear! Acknowledging that there’s a new day tomorrow and that you will live on even if you feel like shit can make all the difference in the world.

I like the “detach yourself from the out come mentality” – It’s something I’m trying to master, as an entreprenuer this quality is essential – I like to call it a “Fuck it” attitude – the question you have to ask yourself is “worrying”, “crying” etc going to solve my problems? usually the answer is no. So find the thing that will solve the problem and do it. I’d recommend reading this poem (http://www.kipling.org.uk/poems_if.htm) – i’m sure you’ve read it before.

Finally, I will say its not easy to detach yourself from the outcome, so if something shit does happen (gf leaves you), and throws you off.. go to the sauna, steam room, relax and then have a good nights sleep, you’ll wake up in the morning with a clear mind. Or, I seem to anyway :)

You’re absolutely right about having a hobby, and/or a job that you like. It’s crucial for good mental health. Music and road trips… I like that. You sound like a peaceful man :-)

What instrument(s) do you play?