Comments on: Stop Training like a Bodybuilder and Start Training like an Athlete http://www.justkeepthechange.com/stop-training-like-a-bodybuilder-and-start-training-like-an-athlete Dating Advice for Men Thu, 09 Feb 2012 06:41:56 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ripped ab workouts http://www.justkeepthechange.com/stop-training-like-a-bodybuilder-and-start-training-like-an-athlete/comment-page-1#comment-69522 Ripped ab workouts Fri, 19 Aug 2011 05:07:38 +0000 http://www.justkeepthechange.com/stop-training-like-a-bodybuilder-and-start-training-like-an-athlete#comment-69522 hey i want a little help with creativity. im working to have really big abs. i already have a good stomach id say, but yea the thing is i cant find a workout thats challenging. i do it all, weighted crunches, i use 60 pounds, and 45 pounds. i do hanging leg raises and hanging crunches with ankleweights on, i do dragon flags with the ankle weights, i run, i pretty much do anything i can muster, and nothing really challenges me anymore, so i get really bored, like i can do workouts with weights that normal people cant do without weights, so please help me out if you know any really complicated workouts please tell me. thank you :) hey i want a little help with creativity. im working to have really big abs. i already have a good stomach id say, but yea the thing is i cant find a workout thats challenging. i do it all, weighted crunches, i use 60 pounds, and 45 pounds. i do hanging leg raises and hanging crunches with ankleweights on, i do dragon flags with the ankle weights, i run, i pretty much do anything i can muster, and nothing really challenges me anymore, so i get really bored, like i can do workouts with weights that normal people cant do without weights, so please help me out if you know any really complicated workouts please tell me. thank you :)

]]> By: theo van den Hurk http://www.justkeepthechange.com/stop-training-like-a-bodybuilder-and-start-training-like-an-athlete/comment-page-1#comment-52973 theo van den Hurk Sun, 15 May 2011 01:16:01 +0000 http://www.justkeepthechange.com/stop-training-like-a-bodybuilder-and-start-training-like-an-athlete#comment-52973 If this is true then why do the guys at the gym who do clean and presses and endless sets of bench press look like crap. Training like a bodybuilder and isolating muscles will build you a good physique and training like a power lifter or 'athlete' will make you look like a power lifter. This will make you stronger sure but won't give you the body of a body builder. I used to lift heavy on the flat bench on every chest day and my chest looked like garbage, I cut out flat bench all together and moved to incline and dumbbell flies and I got the shape I was after. This is nonsense If this is true then why do the guys at the gym who do clean and presses and endless sets of bench press look like crap. Training like a bodybuilder and isolating muscles will build you a good physique and training like a power lifter or ‘athlete’ will make you look like a power lifter. This will make you stronger sure but won’t give you the body of a body builder. I used to lift heavy on the flat bench on every chest day and my chest looked like garbage, I cut out flat bench all together and moved to incline and dumbbell flies and I got the shape I was after. This is nonsense

]]> By: April 14, 2010 | CrossFit Fairbanks http://www.justkeepthechange.com/stop-training-like-a-bodybuilder-and-start-training-like-an-athlete/comment-page-1#comment-26991 April 14, 2010 | CrossFit Fairbanks Wed, 14 Apr 2010 08:01:56 +0000 http://www.justkeepthechange.com/stop-training-like-a-bodybuilder-and-start-training-like-an-athlete#comment-26991 [...] A Dating website [...] [...] A Dating website [...]

]]> By: tQ http://www.justkeepthechange.com/stop-training-like-a-bodybuilder-and-start-training-like-an-athlete/comment-page-1#comment-21940 tQ Thu, 22 Oct 2009 21:53:27 +0000 http://www.justkeepthechange.com/stop-training-like-a-bodybuilder-and-start-training-like-an-athlete#comment-21940 Take martial arts. Not only will you get a nice toned body and impressive muscle definition, but you will gain a lot of confidence as well (Depending on how dedicated you become). It always turns girls on when I tell them I'm black belt. 1. It tells them that you are dangerous 2. It tells them that you take care of yourself 3. It tells them that you probably have nice body Take martial arts. Not only will you get a nice toned body and impressive muscle definition, but you will gain a lot of confidence as well (Depending on how dedicated you become). It always turns girls on when I tell them I’m black belt.

1. It tells them that you are dangerous
2. It tells them that you take care of yourself
3. It tells them that you probably have nice body

]]> By: Alex Kay http://www.justkeepthechange.com/stop-training-like-a-bodybuilder-and-start-training-like-an-athlete/comment-page-1#comment-431 Alex Kay Sat, 15 Dec 2007 10:28:49 +0000 http://www.justkeepthechange.com/stop-training-like-a-bodybuilder-and-start-training-like-an-athlete#comment-431 Hey Bente, always good to have some confirmation :) Hey Bente,

always good to have some confirmation :)

]]> By: Stellare http://www.justkeepthechange.com/stop-training-like-a-bodybuilder-and-start-training-like-an-athlete/comment-page-1#comment-415 Stellare Fri, 14 Dec 2007 16:32:19 +0000 http://www.justkeepthechange.com/stop-training-like-a-bodybuilder-and-start-training-like-an-athlete#comment-415 Hi Alex, I can confirm your theories here. It shows if you are just a show off! Multiple-joint sets are included in real athletes weekly program. Hi Alex, I can confirm your theories here. It shows if you are just a show off!

Multiple-joint sets are included in real athletes weekly program.

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