Just Keep The Change Logo

Men and Breakups: A Guide to Healing

Here are simple interests to think about after the event of a breakup that will let you have a nice grip at life and love. Here are simple interests to think about after the event of a breakup that will let you have a nice grip at life and love.

Men, like any other people, also experience breakups and heartaches. He can be turned down by people. He can also be ending a toxic relationship with someone. He can be alone. He can be unhappy. In whatever way it ends, men cannot deny the fact that they experience the pains and aches of breakups. There are a whole lot of reasons why they experience this and while we can just be aware of this, there is more to life than plunging in sadness, anxiety or alcohol.

Love and relationship psychic reading can help you in difficult times like this. Eating right and paying attention to your health can be fun ways to boost one’s morale and view of life. Under the circumstances of heartbreaks, we should shed light on the optimistic side and that is finding happiness regardless of the gravity of events. We are always capable on pursuing future endeavours and that these heartbreaks meant to serve as valuable lessons for us as growing individuals, men and women alike. Here are simple interests to think about after the event of a breakup that will let you have a nice grip at life and love.


Hobbies such as sports and leisure can impact a lot on a person’s well-being. These are exercises done to improve the body’s health and image which is all the more important to the maturing individual. Health is a physical category that needs a meticulous handling for it affects almost all activities we do. Whether eating or sleeping, one should be well aware of the things he or she does. Life is not just all about your relationship to other people but more importantly, your relationship to your self is very much significant. All human activities can either promote or decline our health that is why we should take advantage of our time and resources to pursue healthy living at present. Heartbreaks can subtly affect our daily activities and before we know it we could possibly be risking our life and making our own demise at the expense of our health.


Go on an adventure with people you love to be with and enjoy the nature upon your very eyes. There are a whole lot of things to experience and enjoy outside our rooms and houses. Rather than just crumpling and staying on the bed all day, wake up early, cook your breakfast, jog and experience the little, beautiful things life can offer. It is never to late to go on an adventure with friends in the past who may have gotten to far away places. Or just visit someone in the neighborhood, go to a pub and start to drink the breakup experience all night. Adventures differ from person to person and we can only be the happiest if we do the best things we enjoy. It is not difficult to be happy because we all have to chance to experience it because hey! Everyday is an adventure.


Be keen and aware of your image, improvements, flaws and imperfections because this makes you YOU. Take actions to improve these things because change is not bad when it is for the better. Be aware and sensitive enough to know what is happening around you. Inform yourself about things that will help you out in decisions, plans and relationships. Weakness and individual flaws are inevitable and we need to be wise enough to address these imperfections in whatever way we can. Teach yourself to be brave in the face of adversities and problems and in this case, breakups because we could always learn something from it. Plus there are people and things that will help us understand and solve these issues. This will reflect in our relationships to other people and will aid for the betterment and dynamics of all our liaisons in life.

pexels-photo-42504 (1)


Never lose communication with your family, friends and peers after your breakup because after all they are also one of the closest people in your life. Talk to other people about almost anything. It can be the news, the newest mall stalls and the latest food havens. Never lose sight of the possibilities of communicating to someone however hard or challenging it maybe. You can have small talk with strangers on the park or in the train station. Just try to be more open to a whole lot of possibilities that having someone to talk to offers. Don’t forget to enjoy and compliment people on their achievements and comfort them when they are down. A hug is okay but there is nothing better than knowing someone is willing to listen to them. They have been the friend and peers that helped you and made you feel secured, now it is not bad to perhaps return the favour. Remind people that they have always been a gem to your life and that they have been the best people that help shaped who you are today. Most of all do not lose connection with life!


Let us continue to love without expecting something in return and with that, we are not only helping ourselves but also others. Make yourself lovable but most importantly love yourself. Love does not always mean sacrificing for the betterment of other because we could be sacrificing things that people certainly do not deserve. Always assert your right of loving who you want to love regardless of whomever or whatever they look, what people tell about them or whatever background they have. You can only be good as loving someone if you love them together with their flaws and imperfections. Accept the fact that even if you may have experienced a lot of troubles and heartaches, you can always get up and start. Don’t limit yourself in dwelling on someone who doesn’t love you because there are more options and interests to focus on. Don’t wait and expect others to love you in the hopes of validating yourself but rather do something that will improve you. Love and continue loving because love is everything.

Images by Jim Jackson and Unsplash under Public Domains CC0

Get Your Ex Back