Comments on: Knock Out Stress: Start Boxing Now! http://www.justkeepthechange.com/knock-out-stress-start-boxing-now Dating Advice for Men Fri, 30 Jul 2010 16:25:11 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: james http://www.justkeepthechange.com/knock-out-stress-start-boxing-now/comment-page-1#comment-28117 james Sun, 06 Jun 2010 02:43:43 +0000 http://www.justkeepthechange.com/knock-out-stress-start-boxing-now#comment-28117 Great article, i have been boxing for quite some time 8yrs since i was 19, when i was going through a recent breakup i found it very de-stressing to go hit it out on the pad or on a bag, she left me for another guy or should i say 3, but i always trusted my boxing, if you do it the right way, have that fire to motivate you, you can lose weight and build a solid foundation in 2 months easy. I like to use a special trick when i am training, i spike my intensity to about 180+ bpm and keep it there for 3 minutes and then break for a minute to simulate a real bout fight. If i get tired or start to tire, i just keep thinking to myself. Your in the 10th round, my opponent just came out of the corner and is fresh and is coming to knock my head of, i have to rise to the occasion if i want to live! This usually gets me through any workout. But never forget to apply strength work and cardio, lots of cardio. Great article, i have been boxing for quite some time 8yrs since i was 19, when i was going through a recent breakup i found it very de-stressing to go hit it out on the pad or on a bag, she left me for another guy or should i say 3, but i always trusted my boxing, if you do it the right way, have that fire to motivate you, you can lose weight and build a solid foundation in 2 months easy. I like to use a special trick when i am training, i spike my intensity to about 180+ bpm and keep it there for 3 minutes and then break for a minute to simulate a real bout fight. If i get tired or start to tire, i just keep thinking to myself. Your in the 10th round, my opponent just came out of the corner and is fresh and is coming to knock my head of, i have to rise to the occasion if i want to live! This usually gets me through any workout. But never forget to apply strength work and cardio, lots of cardio.

]]> By: John http://www.justkeepthechange.com/knock-out-stress-start-boxing-now/comment-page-1#comment-23723 John Sun, 13 Dec 2009 13:54:09 +0000 http://www.justkeepthechange.com/knock-out-stress-start-boxing-now#comment-23723 I really want to do boxing but am still trying to convince my dad to do it I really want to do boxing but am still trying to convince my dad to do it

]]> By: Dan http://www.justkeepthechange.com/knock-out-stress-start-boxing-now/comment-page-1#comment-7776 Dan Sat, 22 Nov 2008 19:47:29 +0000 http://www.justkeepthechange.com/knock-out-stress-start-boxing-now#comment-7776 Hey man, Just found this article today when I was searching for a pair of boxing shoes. And the article really is how Boxing is. I'm 14 and started about 2-3 months ago. I'm about to learn body shots; after footwork and dodging. And.. Boxing IS sexy. (H) Well. For women. Not for myself personally. Dan. Hey man,
Just found this article today when I was searching for a pair of boxing shoes.
And the article really is how Boxing is.
I’m 14 and started about 2-3 months ago.
I’m about to learn body shots; after footwork and dodging.
And..
Boxing IS sexy.
(H)
Well. For women.
Not for myself personally.
Dan.

]]> By: Alex http://www.justkeepthechange.com/knock-out-stress-start-boxing-now/comment-page-1#comment-413 Alex Fri, 14 Dec 2007 13:47:22 +0000 http://www.justkeepthechange.com/knock-out-stress-start-boxing-now#comment-413 Hey Albert, Lol, well, if it worked for you! Glad to hear :) Cheers back, Alex Hey Albert,

Lol, well, if it worked for you! Glad to hear :)

Cheers back,
Alex

]]> By: Albert | UrbanMonk.Net http://www.justkeepthechange.com/knock-out-stress-start-boxing-now/comment-page-1#comment-405 Albert | UrbanMonk.Net Fri, 14 Dec 2007 06:52:14 +0000 http://www.justkeepthechange.com/knock-out-stress-start-boxing-now#comment-405 Great stuff Alex! Love boxing, I was a fat boy before, and nothing ever kept my interest for long. Getting punched in the head was strangely the only sport that kept me going back! ;) Cheers, Albert | <a href="http://www.urbanmonk.net" rel="nofollow">UrbanMonk.Net</a> Great stuff Alex! Love boxing, I was a fat boy before, and nothing ever kept my interest for long. Getting punched in the head was strangely the only sport that kept me going back! ;)

Cheers,
Albert | UrbanMonk.Net

]]> By: Alex Kay http://www.justkeepthechange.com/knock-out-stress-start-boxing-now/comment-page-1#comment-362 Alex Kay Mon, 10 Dec 2007 19:39:42 +0000 http://www.justkeepthechange.com/knock-out-stress-start-boxing-now#comment-362 Hey Tony! Great story, I really enjoyed reading it. I hope that you will keep on boxing, and kicking some ... ... ;) Take care, Alex Hey Tony! Great story, I really enjoyed reading it.

I hope that you will keep on boxing, and kicking some … … ;)

Take care,
Alex

]]> By: Tony http://www.justkeepthechange.com/knock-out-stress-start-boxing-now/comment-page-1#comment-359 Tony Mon, 10 Dec 2007 18:42:08 +0000 http://www.justkeepthechange.com/knock-out-stress-start-boxing-now#comment-359 Hey Fred sorry this took so long to write down. My wish is that it is beneficial to everyone. My first boxing class: I was going to this personal trainer who was pretty much switching the routine every time I went there. Needless to say as I walked in I didn't know what to expect. He pulled out the gloves and I couldn't help but grin because I had always wanted to try boxing but had never been able to get myself to it and I was glad that fate had conspired to get me down there. Initially it was ABSOLUTELY FANTASTIC because I am a pretty energetic/hyper type of guy who loves anger. So I got pissed and got straight to hitting the bag as hard as I could. Then the fatigue began to set in. Normally if I am pushing weights, A LOT of negative thoughts have time to seep in as I am pushing my final gut-busting reps but with boxing the pace is so quick less of them had time to seep in and we just kept going and going and before I knew it 40 minutes were up. I was glowing like I just made love to Aphrodite herself. 2 weeks later I have bought some gloves, I am signed up for the gym and I am ready to get back in there and kick some...... Be blessed, Tony Hey Fred sorry this took so long to write down. My wish is that it is beneficial to everyone.
My first boxing class:
I was going to this personal trainer who was pretty much switching the routine every time I went there. Needless to say as I walked in I didn’t know what to expect.
He pulled out the gloves and I couldn’t help but grin because I had always wanted to try boxing but had never been able to get myself to it and I was glad that fate had conspired to get me down there.
Initially it was ABSOLUTELY FANTASTIC because I am a pretty energetic/hyper type of guy who loves anger. So I got pissed and got straight to hitting the bag as hard as I could.
Then the fatigue began to set in. Normally if I am pushing weights, A LOT of negative thoughts have time to seep in as I am pushing my final gut-busting reps but with boxing the pace is so quick less of them had time to seep in and we just kept going and going and before I knew it 40 minutes were up. I was glowing like I just made love to Aphrodite herself.
2 weeks later I have bought some gloves, I am signed up for the gym and I am ready to get back in there and kick some……

Be blessed,
Tony

]]> By: How to Use Anger for a Better Workout | World Fitness Network http://www.justkeepthechange.com/knock-out-stress-start-boxing-now/comment-page-1#comment-356 How to Use Anger for a Better Workout | World Fitness Network Mon, 10 Dec 2007 15:44:39 +0000 http://www.justkeepthechange.com/knock-out-stress-start-boxing-now#comment-356 [...] you have to do instead is learn to balance that anger with a complementary opposite. I can’t even tell you how many days I’ve felt all pent up at [...] [...] you have to do instead is learn to balance that anger with a complementary opposite. I can’t even tell you how many days I’ve felt all pent up at [...]

]]> By: Fred Stepanov http://www.justkeepthechange.com/knock-out-stress-start-boxing-now/comment-page-1#comment-239 Fred Stepanov Sun, 25 Nov 2007 13:13:00 +0000 http://www.justkeepthechange.com/knock-out-stress-start-boxing-now#comment-239 Hi Mert, so why don't you get over to the gym and get started? Take it easy in the beginning, let your arms and back get used to this new type of training - and watch the quick changes. I wish you the best of luck! And Tony, why don't you tell us how your first boxing class was? Did you like it? Regards, Fred Hi Mert, so why don’t you get over to the gym and get started? Take it easy in the beginning, let your arms and back get used to this new type of training – and watch the quick changes. I wish you the best of luck!

And Tony, why don’t you tell us how your first boxing class was? Did you like it?

Regards,
Fred

]]> By: Alex Kay http://www.justkeepthechange.com/knock-out-stress-start-boxing-now/comment-page-1#comment-236 Alex Kay Sat, 24 Nov 2007 23:52:00 +0000 http://www.justkeepthechange.com/knock-out-stress-start-boxing-now#comment-236 Greg, I am glad that you did. And you are so right, suddenly you have "something to fight for" ;) And thanks for the kind words, they are really appreciated! Greg, I am glad that you did. And you are so right, suddenly you have “something to fight for” ;)

And thanks for the kind words, they are really appreciated!

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