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	<title>Comments on: How to Win at Arm Wrestling, 5 Easy Tips</title>
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	<link>http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips</link>
	<description>Dating Advice for Men</description>
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		<title>By: Sniper</title>
		<link>http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips/comment-page-1#comment-93932</link>
		<dc:creator>Sniper</dc:creator>
		<pubDate>Thu, 12 Jan 2012 13:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips#comment-93932</guid>
		<description>I am really good at arm wrestling but i lose to a guy always who has bigger wrists than mine although he is not as powerful.. Why is that?? Any suggestions?</description>
		<content:encoded><![CDATA[<p>I am really good at arm wrestling but i lose to a guy always who has bigger wrists than mine although he is not as powerful.. Why is that?? Any suggestions?</p>
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	<item>
		<title>By: john</title>
		<link>http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips/comment-page-1#comment-76569</link>
		<dc:creator>john</dc:creator>
		<pubDate>Sat, 01 Oct 2011 06:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips#comment-76569</guid>
		<description>the higher you hold the arm of other it will be easier to win</description>
		<content:encoded><![CDATA[<p>the higher you hold the arm of other it will be easier to win</p>
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		<title>By: Adam</title>
		<link>http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips/comment-page-1#comment-41372</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Tue, 01 Feb 2011 03:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips#comment-41372</guid>
		<description>Hey i cant wait to try this out but i have a few questions. How do you use shoulder and upper back instead of biceps? And with the thumb wrap do you just pretty much make the tip of your thumb touch the palm of your hand and have it tucked under opponents hand? Thanx</description>
		<content:encoded><![CDATA[<p>Hey i cant wait to try this out but i have a few questions. How do you use shoulder and upper back instead of biceps? And with the thumb wrap do you just pretty much make the tip of your thumb touch the palm of your hand and have it tucked under opponents hand? Thanx</p>
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		<title>By: Preston Racette</title>
		<link>http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips/comment-page-1#comment-37137</link>
		<dc:creator>Preston Racette</dc:creator>
		<pubDate>Mon, 13 Dec 2010 01:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips#comment-37137</guid>
		<description>Great post! Very useful! Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Great post! Very useful! Keep up the good work!</p>
]]></content:encoded>
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		<title>By: Alex</title>
		<link>http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips/comment-page-1#comment-35787</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Tue, 23 Nov 2010 12:27:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips#comment-35787</guid>
		<description>Yesterday I was arm wrestling agasint a friend in a bar, my biceps and muscles are relatively bigger then theirs but they were holding my arm  half way down throughout most of the match until the end when they slipped and I slammed them down. I was wondering how they did it and that&#039;s when I realized that they had longer arms, therefore they had the advantange of getting more pressure from higher, if it wasn&#039;t for my good defense muscles, I would&#039;ve been dead. But thanks for these tips, will try them later.</description>
		<content:encoded><![CDATA[<p>Yesterday I was arm wrestling agasint a friend in a bar, my biceps and muscles are relatively bigger then theirs but they were holding my arm  half way down throughout most of the match until the end when they slipped and I slammed them down. I was wondering how they did it and that&#8217;s when I realized that they had longer arms, therefore they had the advantange of getting more pressure from higher, if it wasn&#8217;t for my good defense muscles, I would&#8217;ve been dead. But thanks for these tips, will try them later.</p>
]]></content:encoded>
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		<title>By: Bo</title>
		<link>http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips/comment-page-1#comment-28034</link>
		<dc:creator>Bo</dc:creator>
		<pubDate>Tue, 01 Jun 2010 21:06:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips#comment-28034</guid>
		<description>nice tips ...i almost know all of em, i have no muscle and i amm still wining, this was before i read this new tips...i will try now to see if it will improve me.
and i don&#039;t know verry well but at &quot;defense&quot; i don&#039;t use neither back or shoulders. lol and i still have a good defense.
or my oponents are to wek? [i armwrestler with my scholl mates of the same age]some of them really have nice muscles :/</description>
		<content:encoded><![CDATA[<p>nice tips &#8230;i almost know all of em, i have no muscle and i amm still wining, this was before i read this new tips&#8230;i will try now to see if it will improve me.<br />
and i don&#8217;t know verry well but at &#8220;defense&#8221; i don&#8217;t use neither back or shoulders. lol and i still have a good defense.<br />
or my oponents are to wek? [i armwrestler with my scholl mates of the same age]some of them really have nice muscles :/</p>
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		<title>By: Shane</title>
		<link>http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips/comment-page-1#comment-25239</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Mon, 01 Feb 2010 20:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips#comment-25239</guid>
		<description>No Bother gorgeous ;) xXx</description>
		<content:encoded><![CDATA[<p>No Bother gorgeous ;) xXx</p>
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	<item>
		<title>By: Salim</title>
		<link>http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips/comment-page-1#comment-25238</link>
		<dc:creator>Salim</dc:creator>
		<pubDate>Mon, 01 Feb 2010 20:57:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips#comment-25238</guid>
		<description>Thanks babe ;)</description>
		<content:encoded><![CDATA[<p>Thanks babe ;)</p>
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		<title>By: Patty</title>
		<link>http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips/comment-page-1#comment-25176</link>
		<dc:creator>Patty</dc:creator>
		<pubDate>Sat, 30 Jan 2010 19:42:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips#comment-25176</guid>
		<description>Hi i&#039;ve got a friend with no muscle at all but can they still win with no muscle?</description>
		<content:encoded><![CDATA[<p>Hi i&#8217;ve got a friend with no muscle at all but can they still win with no muscle?</p>
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	<item>
		<title>By: Salim</title>
		<link>http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips/comment-page-1#comment-24810</link>
		<dc:creator>Salim</dc:creator>
		<pubDate>Mon, 18 Jan 2010 23:45:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.justkeepthechange.com/how-to-win-at-arm-wrestling-5-easy-tips#comment-24810</guid>
		<description>Oh, one more way to win an arm wrestle.. You take your hand that you&#039;re not using, and you slap the bollocks right across the face... Instant win</description>
		<content:encoded><![CDATA[<p>Oh, one more way to win an arm wrestle.. You take your hand that you&#8217;re not using, and you slap the bollocks right across the face&#8230; Instant win</p>
]]></content:encoded>
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