Blood, sweat and tears. The ultimate manhood test. Are you up to the challenge?
It’s saturday night, you’re getting a beer or two at the bar. You look at the wrong girl, and a big guy comes over to you. “You lookin’ at my girl fool?!”He says.
You answer steadily with a “let’s armwrestle”. He agrees, and the whole bar is watching. You win easily. Needless to say, you walk away with the girl, and the total respect from everyone in the bar. The big guy sits and cryes of shame in the corner. Buhhuu, this is how you did:
You trained your grip
Grip strength is one of the most important factors in winning at arm wrestling, 
and who doesn’t want to be that guy everyone turns to when they need help opening the cookie jar? Grip training is most easily done using a handgripper, I personally recommend the Altus adjustable hand grip, which can be found at the bodybuilding.com store, where you can also find additional information. Right now they are sold for a mere $7.49.
Your feet were positioned right
ALWAYS have the right foot in front of your left one (If you’re right handed). A good rule of thumb is to position your foot as far against your opponent as you can. This is done to make use of all the power and force you possibly can.
You wrapped your thumb
Wrapping your thumb is a very simple move which can grant you a lot of power over your contestant. Here’s how to do it:
1. Wrap your hand as if you were about to punch someone.
2. Instead of having your thumb on the outside, move it “under” your fingers, so you can only see the knuckles behind your fingers.
3. This is wrapping your thumb. Practice doing it with a friend to see what I mean.
You trained the key arm wrestle areas
The shoulders and upper back for offense, biceps and pecs for defense.
And used the right muscles
Most people arm wrestling foolishly use their biceps to crush the opponent. This is wrong, as it is a relatively small and weak muscle. Instead of using the arm, try using your back and shoulders to force your opponent down.
These were just 5 easy tips to winning at arm wrestling, but if you take advantage of them, I am willing to promise you better results immediately. 
Especially about that gripper, it makes a whole world of difference. Good luck winning out at the bars! And if you really feel cocky, what about smacking on this t-shirt?
Do you also like Arm Wrestling? Consider Subscribing to our RSS Feed to get more tips!
Free Dating Newsletter
* You can unsubscribe at any time.
Why you should Subscribe
Subscribe now and get unique, in-depth articles on dating, manliness and sex delivered straight to your inbox once or twice a week. One of the first articles you'll get is a must-read on the subject of kissing, so don't hesitate to subscribe. You will also get a virtual hug from me. Promise! :-)
Hi Alex. Great post, I can’t wait to beat my friends in arm wrestling now! That thumb thing is actually a huge advantage, and foot position is also very important. Take care :)
[...] Kay presents How to Win at Arm Wrestling, 5 Easy Tips posted at Just Keep The [...]
Yes Bryan, it sure is! Thanks for your comment, and good luck in the future beating your friends!
Don’t grasp (no pun intended) what you mean about #3 and the thumb wrap
Hey Matt,
try to practice it while reading what I have written. It’s not too hard, you just need two “sets” of hands to grasp the point.
i always use my bicep! NO wonder people always get me on there side
Well, then good luck with the new tips ;)
im left handed but my friends are all right handed. will it be harder for me to beat them?
hey alex, i am 18 years old and i really am into the armwrestling sport…and i have won many and lost many….but with good exsperiance i have came along way…but i would like to ask you a question or two…what should you do to work on your take off speed? and my question number two is… what should i do if my challenger is faster and has strength? please leave me a email on what your opinion would be if you would not mind…my email address is (email disclosed)
Generally I do not post on blogs, but I would like to say that this post really forced me to do so! really nice post.
another useful tip is instead of pushing toward your opponents hand push to their corner
You should put a few more ads on your website as you could likely make a great deal of money. This is essential writing.
I usually do not comment on blog posts but I found this quite interesting, so here goes. Thanks! Regards, P.
***Take off speed:the call is Ready Go!One important trick i picked up is to make sure that u hit on the Y of readY.This really works & your more experianced oppenents will be suprised.Remember dont hesitate,u must perservere in order to endure.good luck.
[...] a skill, like playing an instrument, or being a kick-ass arm wrestler or soccer player. Anything that will get people to remember you is fine (as long as it’s [...]
mate… HUGE Thanks… Great Tips…
mate.. really thanks… It helped a lot.. ;D
great tips. i just lost to my younger cousin and was humiliated! i put up a good fight though, if i had only used my back and shoulders for offense instead of just relying on my biceps. i’ll go again today.
Another tip is to wank alot to build up your wanking arms strength and crush your opponent
thanks that thumb thing is great ive been trying it and it really works.
[...] competitions like arm wresting at lunch or drinking games at parties can be very successful at drawing in a crowd and establishing [...]
Hi Alex,
Thanks for the tips, ill let you know if it works!
hey btw the link to the body building store is useless cause when you open it, its says that they have discontinued it.
Hey, fuck you Andrew you big fat cunt.. I’ll discontinue you if you don’t shut the fuck up… Prick… I’ll bomb your caravan you wankstain
Oh, one more way to win an arm wrestle.. You take your hand that you’re not using, and you slap the bollocks right across the face… Instant win
Hi i’ve got a friend with no muscle at all but can they still win with no muscle?
Thanks babe ;)
No Bother gorgeous ;) xXx
nice tips …i almost know all of em, i have no muscle and i amm still wining, this was before i read this new tips…i will try now to see if it will improve me.
and i don’t know verry well but at “defense” i don’t use neither back or shoulders. lol and i still have a good defense.
or my oponents are to wek? [i armwrestler with my scholl mates of the same age]some of them really have nice muscles :/