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	<title>Comments on: How To Get Over Your Ex Girlfriend</title>
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	<description>Dating Advice for Men</description>
	<lastBuildDate>Thu, 09 Feb 2012 06:41:56 +0000</lastBuildDate>
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		<title>By: AJ</title>
		<link>http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend/comment-page-119#comment-95718</link>
		<dc:creator>AJ</dc:creator>
		<pubDate>Wed, 08 Feb 2012 16:14:33 +0000</pubDate>
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		<description>HEY I JUST RECENTLEY BROKE UP. I FEEL LIKE BURSTING. SOMEBODY HELP! PLZ</description>
		<content:encoded><![CDATA[<p>HEY I JUST RECENTLEY BROKE UP. I FEEL LIKE BURSTING. SOMEBODY HELP! PLZ</p>
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		<title>By: AJ</title>
		<link>http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend/comment-page-119#comment-95717</link>
		<dc:creator>AJ</dc:creator>
		<pubDate>Wed, 08 Feb 2012 16:14:02 +0000</pubDate>
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		<description>HEY I JUST RECENTLEY BROKE UP. I FEEL LIKE BURSTING. SOMEBODY HELP!</description>
		<content:encoded><![CDATA[<p>HEY I JUST RECENTLEY BROKE UP. I FEEL LIKE BURSTING. SOMEBODY HELP!</p>
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		<title>By: MrB</title>
		<link>http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend/comment-page-119#comment-95314</link>
		<dc:creator>MrB</dc:creator>
		<pubDate>Fri, 03 Feb 2012 18:24:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend#comment-95314</guid>
		<description>Here comes a little update from me. Still in NC and heard nothing from my ex last 2 weeks. Now 2 months after break up, and 1.5 month from she moved out. Saw her 2,5 weeks ago when we fixed all the formal things. 

I`ve healed a lot, the big pain is gone. I´m still thinking about her, of course I am but its not that hard anymore. I`ve filled my time with lots of friends and had a great time. 

Just passed a big exam thursday, that was an amazing feeling.

Still going NC, maybe I`ll contact her when I`m ready but on the other hand... she dumped me and I`ll guess she`ll be curious after a while if I don`t contact her.

Anyway, I`m doing NC for me, not for her and I`m growing. 

Take care guys</description>
		<content:encoded><![CDATA[<p>Here comes a little update from me. Still in NC and heard nothing from my ex last 2 weeks. Now 2 months after break up, and 1.5 month from she moved out. Saw her 2,5 weeks ago when we fixed all the formal things. </p>
<p>I`ve healed a lot, the big pain is gone. I´m still thinking about her, of course I am but its not that hard anymore. I`ve filled my time with lots of friends and had a great time. </p>
<p>Just passed a big exam thursday, that was an amazing feeling.</p>
<p>Still going NC, maybe I`ll contact her when I`m ready but on the other hand&#8230; she dumped me and I`ll guess she`ll be curious after a while if I don`t contact her.</p>
<p>Anyway, I`m doing NC for me, not for her and I`m growing. </p>
<p>Take care guys</p>
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		<title>By: MrB</title>
		<link>http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend/comment-page-119#comment-95199</link>
		<dc:creator>MrB</dc:creator>
		<pubDate>Wed, 01 Feb 2012 12:06:27 +0000</pubDate>
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		<description>Thank you A, great words of wisdom :)</description>
		<content:encoded><![CDATA[<p>Thank you A, great words of wisdom :)</p>
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		<title>By: joe</title>
		<link>http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend/comment-page-119#comment-95188</link>
		<dc:creator>joe</dc:creator>
		<pubDate>Wed, 01 Feb 2012 06:05:54 +0000</pubDate>
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		<description>joe 
unbelievable...I am joe from the U.S,I met a girl that meant a lot to me ..we shared a lot before finally getting to settle down after we discovered we cant do without ourselves..we have been married for a couple of years now and blessed with a kid..i love this girl so much and I will never deny that...she suddenly developed a new feelings and she told me she want out..i tried all my best to convince her to stay but she said can&#039;t..A friend introduced me to a spell caster that helped him recently..i don&#039;t believe in this but he convinced me to give it a trial..the spell caster make me realized that my wife has decided to leave cos a spell has been used on her by the other man..he cast a love spell for me and I could not believe my wife came back begging after a very few days...you can contact the spell caster on spritspelltemple@yahoo.com I am so sure he is gonna help you with spell powers</description>
		<content:encoded><![CDATA[<p>joe<br />
unbelievable&#8230;I am joe from the U.S,I met a girl that meant a lot to me ..we shared a lot before finally getting to settle down after we discovered we cant do without ourselves..we have been married for a couple of years now and blessed with a kid..i love this girl so much and I will never deny that&#8230;she suddenly developed a new feelings and she told me she want out..i tried all my best to convince her to stay but she said can&#8217;t..A friend introduced me to a spell caster that helped him recently..i don&#8217;t believe in this but he convinced me to give it a trial..the spell caster make me realized that my wife has decided to leave cos a spell has been used on her by the other man..he cast a love spell for me and I could not believe my wife came back begging after a very few days&#8230;you can contact the spell caster on <a href="mailto:spritspelltemple@yahoo.com">spritspelltemple@yahoo.com</a> I am so sure he is gonna help you with spell powers</p>
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		<title>By: Andrew</title>
		<link>http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend/comment-page-119#comment-95175</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Wed, 01 Feb 2012 01:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend#comment-95175</guid>
		<description>MrB, I added you to MSN, not sure if you got it.  Try adding me: ir_ebil@hotmail.com.

A, you are right on the money.  My thoughts went exactly to: &quot;okay, who is pounding her nice ass now?  Its not me, fuckin&#039; a.&quot;

I think what a lot of men go through is indeed the thought that there is another man, or a better man that replaced them.  Its a hard pill to swallow and sometimes that may be the case, to which all you can do really is slap your pride to wake up and move on.


Love, luck, and god bless gentlemen.

Andrew</description>
		<content:encoded><![CDATA[<p>MrB, I added you to MSN, not sure if you got it.  Try adding me: <a href="mailto:ir_ebil@hotmail.com">ir_ebil@hotmail.com</a>.</p>
<p>A, you are right on the money.  My thoughts went exactly to: &#8220;okay, who is pounding her nice ass now?  Its not me, fuckin&#8217; a.&#8221;</p>
<p>I think what a lot of men go through is indeed the thought that there is another man, or a better man that replaced them.  Its a hard pill to swallow and sometimes that may be the case, to which all you can do really is slap your pride to wake up and move on.</p>
<p>Love, luck, and god bless gentlemen.</p>
<p>Andrew</p>
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		<title>By: A</title>
		<link>http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend/comment-page-118#comment-95166</link>
		<dc:creator>A</dc:creator>
		<pubDate>Tue, 31 Jan 2012 22:59:06 +0000</pubDate>
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		<description>Hey

I just want to give my tip on how I am handling my brake up.
First of all keep the no contact, don’t play any mind games. Forget about revenge, because it will only make her mad, and after all you only want a response from her, and when you don’t get it you are right back at square one.

What I did is that I forgave her, I said I was sorry for all the shit I said when I told her to move her stuff. ( I was mad and told her a lot of shit )

After that I forgave her, I found my reason to do so. Only you know when and why to forgive her, and it will make everything a lot easier.

Send her a text, mail, or call her.

But don’t expect anything in return, don’t try to analyze her answer or anything because it won’t make sense, and make you more confused. So I recommend not doing this before you are really ready.

I guess some of you wonder why you should forgive her, it’s because when you stop being mad, and hate her, want revenge, you stop thinking so much about her, and that’s the time you can let her go!

At some point you think about what she is doing, who she’s with, and is she having sex?
What you should not do is replace thoughts with: I guess she is thinking of me, and if I’m having sex.

Train and learn to accept this, if she is what can you do about it?? You wish you could do something, because you are a man, and your brain still thinks she’s your property.
You can think about it as much as you want until you get tired of it, or you can start to let go, and accept that it’s happening. After a while you will stop, because you told yourself that this is the way it is.

I always think the worst, so if it’s the case then it won’t hurt as much as it would if I didn’t. But don’t drive yourself crazy thinking of it. Tell yourself well she is free, and can do whatever she wants! Even if I love her, I can’t tell her what to do anymore.

I hope this helps and makes any sense.

Regards
A</description>
		<content:encoded><![CDATA[<p>Hey</p>
<p>I just want to give my tip on how I am handling my brake up.<br />
First of all keep the no contact, don’t play any mind games. Forget about revenge, because it will only make her mad, and after all you only want a response from her, and when you don’t get it you are right back at square one.</p>
<p>What I did is that I forgave her, I said I was sorry for all the shit I said when I told her to move her stuff. ( I was mad and told her a lot of shit )</p>
<p>After that I forgave her, I found my reason to do so. Only you know when and why to forgive her, and it will make everything a lot easier.</p>
<p>Send her a text, mail, or call her.</p>
<p>But don’t expect anything in return, don’t try to analyze her answer or anything because it won’t make sense, and make you more confused. So I recommend not doing this before you are really ready.</p>
<p>I guess some of you wonder why you should forgive her, it’s because when you stop being mad, and hate her, want revenge, you stop thinking so much about her, and that’s the time you can let her go!</p>
<p>At some point you think about what she is doing, who she’s with, and is she having sex?<br />
What you should not do is replace thoughts with: I guess she is thinking of me, and if I’m having sex.</p>
<p>Train and learn to accept this, if she is what can you do about it?? You wish you could do something, because you are a man, and your brain still thinks she’s your property.<br />
You can think about it as much as you want until you get tired of it, or you can start to let go, and accept that it’s happening. After a while you will stop, because you told yourself that this is the way it is.</p>
<p>I always think the worst, so if it’s the case then it won’t hurt as much as it would if I didn’t. But don’t drive yourself crazy thinking of it. Tell yourself well she is free, and can do whatever she wants! Even if I love her, I can’t tell her what to do anymore.</p>
<p>I hope this helps and makes any sense.</p>
<p>Regards<br />
A</p>
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		<title>By: JR</title>
		<link>http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend/comment-page-118#comment-95159</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Tue, 31 Jan 2012 21:18:31 +0000</pubDate>
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		<description>Thanks MrB.
I keep telling myself, that she expects me to contact her. I know she does. I&#039;m not going to, and we&#039;ll see what happens. Financially, I supported her on many levels. I think these next couple weeks will be a big wake up call for her, on how much she relied on me. As much as I love her, logically I know she&#039;s lost a lot more than what I lost. It&#039;s just a matter of time before she realizes it.

JR.</description>
		<content:encoded><![CDATA[<p>Thanks MrB.<br />
I keep telling myself, that she expects me to contact her. I know she does. I&#8217;m not going to, and we&#8217;ll see what happens. Financially, I supported her on many levels. I think these next couple weeks will be a big wake up call for her, on how much she relied on me. As much as I love her, logically I know she&#8217;s lost a lot more than what I lost. It&#8217;s just a matter of time before she realizes it.</p>
<p>JR.</p>
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		<title>By: MrB</title>
		<link>http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend/comment-page-118#comment-95138</link>
		<dc:creator>MrB</dc:creator>
		<pubDate>Tue, 31 Jan 2012 14:51:31 +0000</pubDate>
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		<description>By the way Andrew, my MSN is adbt85@hotmail.com, not @live as I wrote earlier on.</description>
		<content:encoded><![CDATA[<p>By the way Andrew, my MSN is <a href="mailto:adbt85@hotmail.com">adbt85@hotmail.com</a>, not @live as I wrote earlier on.</p>
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		<title>By: MrB</title>
		<link>http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend/comment-page-118#comment-95136</link>
		<dc:creator>MrB</dc:creator>
		<pubDate>Tue, 31 Jan 2012 14:49:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend#comment-95136</guid>
		<description>I agree with you, drop the note, it will only make you see desperate. She already knows you don`t want this decision. A note won`t change that. Instead, I would suggest if you got any pictures of you together on your phone etc. that she don`t have you can upload them to a USB and say &quot;Here are some photes from my phone I guess you might want to have, maybe not now but in the future and wanted to see old memories&quot;

Kill here with kindness, I totally agree with you. I did this to my ex after the breakup and they notice it! 

Keep me updated mate!</description>
		<content:encoded><![CDATA[<p>I agree with you, drop the note, it will only make you see desperate. She already knows you don`t want this decision. A note won`t change that. Instead, I would suggest if you got any pictures of you together on your phone etc. that she don`t have you can upload them to a USB and say &#8220;Here are some photes from my phone I guess you might want to have, maybe not now but in the future and wanted to see old memories&#8221;</p>
<p>Kill here with kindness, I totally agree with you. I did this to my ex after the breakup and they notice it! </p>
<p>Keep me updated mate!</p>
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