This post contains two tips for you to become much more peaceful in your everyday life. Apply them as you see fit, and watch your professional and social life bloom over the next few weeks.

If you’re used to being all stressed out over work, a girl etc., these tips will hopefully help you take some of that burden off your shoulders.

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Let’s face it – all of us bear around with some kind of pain. For a lot of you reading this, it will be related to an ex girlfriend. Lost love, so to say.

And that’s why I talk a lot about acceptance. I see acceptance (and willingness) as key concepts when it comes to living with pain – and that means, key concepts to living at all.

Today I want to give you an example on how you can be willing (and accepting). For some of you, the essence of these concepts might be a bit hard to grasp, but with this example, I hope to make it more real, clear and applicable for you.

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To be a just keep the change man, you have to practice living with an open heart, even if it hurts.

Living with an open heart means that you experience all experiences fully without denying anything. It is like looking fear in the eye – you stand up for yourself and take up the fight.

The weak man

The weak man will always try to deny his pain. Whether it’s emotional or physical, he will always try to think of anything but the pain.

When running, he will distract himself when it starts to hurt. When faced with criticism, he will try to move on, move around it, forget it or deny it. When a weak man loses something, or someone, he will suppress his feelings; his pain. He will look the other way and distract himself.

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