Ever had some kind of mental thought loop running through your mind, again and again?

It could be about a desire; you know you’re not supposed to think about it, but you still do. You try to distract yourself for some time, but it keeps coming back.

It could be about an ex girlfriend. It could be an image of your naked grandmother you got printed in your mind when you walked in on her in the bathroom. It could even be a song you just can’t stop humming.

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Note from Alex: This is a guest post from Jamie. If you’ve been a follower of the How To Get Over Your Ex Girlfriend comments (450+ and counting!), you know who he is.

I think that this is an excellent article laying out a lot of important principles for doing just that – getting over your ex. I’ll now give the word to Jamie. Warning: Contains foul language. Yeah!

Thanks Alex!

I believe this is an excellent blast to all the guys out there who are thinking they’d like to stay “friends” with the girl who dumped them.
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You’re standing there, shaking. You’re mind is entirely blocked out. Sweating. Your tongue won’t let you speak. Heart rate rising. The world moves very fast, or very slow. Muscles are tight.

Fear. It’s a strange thing. Few things provoke such strong physical reactions.

It can be the worst thing in the world. But it doesn’t have to be… Read on.
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I predict that in your life, you have around 25.000 days to live. That’s 613.000 hours.

Almost half of your life you’re asleep. That’s 400.000 hours left.

Working. 250.000 hours left.

And driving. 200.000 hours left.
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“I am not good looking enough to be with her”. “I am too fat”. “I’m not funny enough”.

Self limiting beliefs – your worst enemy when it comes to dating.

Ever experienced one of the above thoughts yourself? I know you have.
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This is the number one question I get asked most of the time – right after the question on how to win her back.

And it’s difficult to answer. How do you get over your ex girlfriend?

I guess that we have all been there at some point in our lives.

Relationship starts. Everything’s good. Suddenly, everything isn’t so good. And you break up. That’s life!

I have had my share of it, so I speak from experience here.
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A dating question from a reader:

Iestyn wants to win back his ex-girlfriend. She has been starting to get in touch with him again after 5 months, but he’s unsure about how to go about it.

“Hey Alex! I’ve just come across your fantastic blog; all your advice so far has been great! I was wondering if you’ve got any advice for a man who really wants his ex-girlfriend back. We broke up about 5 months ago now, and just recently she’s been getting in touch with me, and I’m not too sure how to handle it, as I don’t want to drive her away again, as I would do anything to have a second chance with her.” Thanks man – Iestyn.
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We have all been there, at least I know I have. You come home from a stressful day at work, or maybe you felt too depressed to even get out of the door.

Everything just went wrong, your girl left you, your favourite sports team lost an important game; It doesn’t matter.

The thoughts just swirl around in your head, and you can’t really focus on anything. Even the easiest tasks seem impossible, and at least for now, you just can’t enjoy life.
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