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	<title>Just Keep The Change &#187; Just Keep The Change</title>
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	<link>http://www.justkeepthechange.com</link>
	<description>Dating Advice for Men</description>
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		<title>What Would You Like to See in my &#8216;Getting Over Your Ex Girlfriend&#8217; eBook?</title>
		<link>http://www.justkeepthechange.com/what-would-you-like-to-see-in-my-getting-over-your-ex-girlfriend-ebook</link>
		<comments>http://www.justkeepthechange.com/what-would-you-like-to-see-in-my-getting-over-your-ex-girlfriend-ebook#comments</comments>
		<pubDate>Sun, 08 Mar 2009 16:41:46 +0000</pubDate>
		<dc:creator>Alex Kay</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[Ex Girlfriend]]></category>
		<category><![CDATA[Just Keep The Change]]></category>

		<guid isPermaLink="false">http://www.justkeepthechange.com/?p=712</guid>
		<description><![CDATA[I guess that I have hinted at it before, but now it&#8217;s official: I&#8217;m writing an ebook on getting over your ex girlfriend.
So what would you like to see?
I&#8217;m thinking personal stories (with comments, maybe?), interviews, tips, tricks, techniques, mindsets, concrete action-plans, and all that&#8217;s in between.
But I would like to hear what you think. [...]]]></description>
			<content:encoded><![CDATA[<p>I guess that I have hinted at it before, but now it&#8217;s official: I&#8217;m writing an ebook on getting over your ex girlfriend.</p>
<p>So what would you like to see?</p>
<p>I&#8217;m thinking personal stories (with comments, maybe?), interviews, tips, tricks, techniques, mindsets, concrete action-plans, and all that&#8217;s in between.</p>
<p>But I would like to hear what <em>you</em> think. Give me what you got; what would you like to read? Or what would be redundant?</p>
<p>Of course, if I use your suggestion, I&#8217;ll send the book to you for no cost whatsoever once it&#8217;s published.</p>
<p>How&#8217;s <em>that</em> for taking two minutes of your time?</p>
<p>So just write a comment below, stating what you would like to see in the ebook on &#8216;getting over your ex girlfriend&#8217;. I would really appreciate it.</p>
<p>Thanks a lot!<br />
Alex</p>
]]></content:encoded>
			<wfw:commentRss>http://www.justkeepthechange.com/what-would-you-like-to-see-in-my-getting-over-your-ex-girlfriend-ebook/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Hey You! Come On Over and Sign Up to the New Exclusive Member Forum</title>
		<link>http://www.justkeepthechange.com/hey-you-come-on-over-and-sign-up-to-the-new-exclusive-member-forum</link>
		<comments>http://www.justkeepthechange.com/hey-you-come-on-over-and-sign-up-to-the-new-exclusive-member-forum#comments</comments>
		<pubDate>Thu, 05 Feb 2009 22:49:15 +0000</pubDate>
		<dc:creator>Alex Kay</dc:creator>
				<category><![CDATA[Just Keep The Change]]></category>

		<guid isPermaLink="false">http://www.justkeepthechange.com/?p=667</guid>
		<description><![CDATA[What&#8217;s up guys!
I am going on a vacation here over the holidays; snowboarding in the alps.
That&#8217;s all great, but it has one downside: I have to let you, my dear readers, behind. I know, I know&#8230; It&#8217;s sad. But I am going to miss you :-)
I will be back at the 15th of february, but [...]]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s up guys!</p>
<p>I am going on a vacation here over the holidays; snowboarding in the alps.</p>
<p>That&#8217;s all great, but it has one downside: I have to let you, my dear readers, behind. I know, I know&#8230; It&#8217;s sad. But I am going to miss you :-)</p>
<p>I will be back at the 15th of february, but don&#8217;t expect too much of me that day after a 20+ hour busride through Europe!</p>
<p>So untill I get back, I have a suggestion for you:</p>
<p><a href="http://www.justkeepthechange.com/discuss/"><strong>Come on over and join the new forum!</strong></a></p>
<p>I have hinted at it a few times already, but it has now officially opened. There are already a number of threads you can post to, or you can simply introduce yourself.</p>
<p>So even though I won&#8217;t be there for a couple of days, I strongly suggest that you&#8217;ll hop on over and see what we&#8217;re all about.</p>
<p>There are already a couple of mighty fine guys posting <a href="http://www.justkeepthechange.com/discuss/">on the boards</a>, so don&#8217;t be shy!</p>
<p>Anyway, I hope you keep the JKTC spirit up over there while I am away.</p>
<p>Here&#8217;s that link one more time: <a href="http://www.justkeepthechange.com/discuss/">The JKTC Café</a>.</p>
<p>Stay cool guys,<br />
Alex</p>
]]></content:encoded>
			<wfw:commentRss>http://www.justkeepthechange.com/hey-you-come-on-over-and-sign-up-to-the-new-exclusive-member-forum/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>How I Personally Will Make 2009 Your Best Year Ever</title>
		<link>http://www.justkeepthechange.com/how-i-personally-will-make-2009-your-best-year-ever</link>
		<comments>http://www.justkeepthechange.com/how-i-personally-will-make-2009-your-best-year-ever#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:46:24 +0000</pubDate>
		<dc:creator>Alex Kay</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Just Keep The Change]]></category>
		<category><![CDATA[You]]></category>

		<guid isPermaLink="false">http://www.justkeepthechange.com/?p=604</guid>
		<description><![CDATA[OK, so 2009 has been up and running for about a week. If you are a regular internet reader, you have probably read dozens of articles about how you can make 2009 your best year yet.
They tell you to do this and do that, and in reality, it&#8217;s a lot of talk with no action.
And [...]]]></description>
			<content:encoded><![CDATA[<p>OK, so 2009 has been up and running for about a week. If you are a regular internet reader, you have probably read dozens of articles about how you can make 2009 your best year yet.</p>
<p>They tell you to do this and do that, and in reality, it&#8217;s a lot of talk with no action.</p>
<p>And see, I am a man of action. I stand up to my word.</p>
<p>So I am going to take the stress of <em>your shoulders</em> and put it on <em>mine</em> to make 2009 your best year ever.</p>
<p>You&#8217;re probably thinking that it sounds too good to be true, or that it&#8217;s just not possible. But let me tell you this: It&#8217;s not only very possible, it&#8217;s going to happen!</p>
<p>Until now, I have devoted a lot of time and energy to this website. But I figured that if I want to <em>really</em> help you, I&#8217;d have to step it up.</p>
<p><strong>So this is what I am going to do:</strong></p>
<ul>
<li>To the hundreds of commentators on the <a href="http://www.justkeepthechange.com/how-to-get-over-your-ex-girlfriend">how to get over your ex girlfriend post</a>, I am going to be writing an ebook. And not only for them, but for everybody who has trouble getting over their ex&#8217;s&#8230; And trust me, it&#8217;s more common than you think.</li>
<li>For the ex girlfriend crowd, I am also going to write more blog posts. I feel that it&#8217;s a very important topic, and that I have a lot to add.</li>
<li>Not only am I going to be writing more posts on getting over your ex, getting on with your life etc., but I am also going to bring in guest writers from all over the world. You have seen it before on the site, and as you know, a second opinion can often bring a new perspective to things.</li>
<li>As always, all of the articles will be of the highest quality possible. Simply, the best dating related articles are to be found on Just Keep The Change dot com. You have my word for it. And if you find someone who&#8217;s better? Let me know so I can collaborate with him (or her) to give you the best value possible.</li>
</ul>
<p><strong>I will also</strong></p>
<ul>
<li>Start up a discussion board (forum) where not only I can help you, but you guys can also help each other. Because I know that I have a lot of intelligent and smart readers who want to help, and this is truly a case of 1 + 1 = 3. Bringing a lot of smart people together equals maximum value for everybody involved. How&#8217;s that for karma?</li>
<li>At any time of the day you can <a href="http://www.justkeepthechange.com/about#contact">email me</a> with any question that you want. I&#8217;ll give you my best possible answer, guaranteed. Emails from JKTC readers will also be my #1 priority when opening up my inbox, so you&#8217;ll get your response <em>fast</em> (as those of you who have emailed me already know&#8230;)</li>
<li>I will listen to you. If you want anything, don&#8217;t be afraid to ask. I will do my absolute best to accommodate your needs.</li>
</ul>
<p>I know that this was a lot of promises, but what <em>you should know</em> is that I <em>will</em> keep them all. It&#8217;s my mission, and I&#8217;m going to succeed.</p>
<p>I know it&#8217;s a big responsibility, but well! Bring it on baby, I&#8217;m ready :-)</p>
<p>A lot of very interesting stuff will happen over here at Just Keep The Change, so stay tuned&#8230; You will not be disappointed.</p>
<p>Your friend,<br />
Alex</p>
]]></content:encoded>
			<wfw:commentRss>http://www.justkeepthechange.com/how-i-personally-will-make-2009-your-best-year-ever/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Join the Newsletter &#8211; Free Dating Tips and Advice via Email</title>
		<link>http://www.justkeepthechange.com/join-the-newsletter-free-dating-tips-and-advice-via-email</link>
		<comments>http://www.justkeepthechange.com/join-the-newsletter-free-dating-tips-and-advice-via-email#comments</comments>
		<pubDate>Wed, 24 Sep 2008 21:45:33 +0000</pubDate>
		<dc:creator>Alex Kay</dc:creator>
				<category><![CDATA[Just Keep The Change]]></category>
		<category><![CDATA[Q & A]]></category>

		<guid isPermaLink="false">http://www.justkeepthechange.com/?p=374</guid>
		<description><![CDATA[Hey guys!
So I know a lot of you subscribe to my RSS feed &#8211; that&#8217;s great, and I really appreciate it. If you&#8217;re not a subscriber, you&#8217;re really missing out. Anyway&#8230;
I have started an email list. And I think you should sign up for that one too.
There is going to be published stuff on the [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys!</p>
<p>So I know a lot of you subscribe to my RSS feed &#8211; that&#8217;s great, and I really appreciate it. If you&#8217;re not a subscriber, you&#8217;re really missing out. Anyway&#8230;</p>
<p>I have started an email list. And I think you should sign up for that one too.</p>
<p>There is going to be published stuff on the list that will never reach the blog &#8211; mostly question and answers, in-depth articles and all kinds of other cool stuff.</p>
<p><strong>So take 7 seconds and give me your first name and email adress here:</strong></p>
<form method="post" action="http://www.aweber.com/scripts/addlead.pl">
<input type="hidden" name="meta_web_form_id" value="1151198375">
<input type="hidden" name="meta_split_id" value="">
<input type="hidden" name="unit" value="jktc">
<input type="hidden" name="redirect" value="http://www.justkeepthechange.com/thank-you-for-subscribing" id="redirect_8fc0fd4a46259c6a444762c401bbe2ec">
<input type="hidden" name="meta_redirect_onlist" value="">
<input type="hidden" name="meta_adtracking" value="">
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<input type="text" name="name" value="Your First Name" size="25" onblur="if (this.value == '') {this.value = 'Your First Name';}"  onfocus="if (this.value == 'Your First Name') {this.value = '';}" >
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<input type="submit" name="submit" value="Subscribe For Free!">
</form>
]]></content:encoded>
			<wfw:commentRss>http://www.justkeepthechange.com/join-the-newsletter-free-dating-tips-and-advice-via-email/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Summer Reading for the Bored &#8211; 5 Blogs I read</title>
		<link>http://www.justkeepthechange.com/summer-reading-for-the-bored-5-blogs-i-read</link>
		<comments>http://www.justkeepthechange.com/summer-reading-for-the-bored-5-blogs-i-read#comments</comments>
		<pubDate>Wed, 09 Jul 2008 11:00:26 +0000</pubDate>
		<dc:creator>Alex Kay</dc:creator>
				<category><![CDATA[Alex]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Just Keep The Change]]></category>

		<guid isPermaLink="false">http://www.justkeepthechange.com/summer-reading-for-the-bored-5-blogs-i-read</guid>
		<description><![CDATA[What&#8217;s up guys!
This post is being published while I&#8217;m hanging out in India. I&#8217;ll make a quick report when I get home.
So, I didn&#8217;t plan too well ahead, so I have to admit it; this post is really rushed.
I just wanted to link to some of the blogs that I have been reading, so you [...]]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s up guys!</p>
<p>This post is being published while I&#8217;m hanging out in India. I&#8217;ll make a quick report when I get home.</p>
<p>So, I didn&#8217;t plan too well ahead, so I have to admit it; this post is <em>really </em>rushed.</p>
<p>I just wanted to link to some of the blogs that I have been reading, so you don&#8217;t have to hunger for great content while I am away&#8230;</p>
<p>Hope you find it useful!</p>
<p><a href="http://blog.davidwygant.com/">David Wygant</a> &#8211; A wonderful guy with a great and fun blog on dating. Lots of tips, thoughts, podcasts and videos on here. A must read for me!</p>
<p><a href="http://stronglifts.com/">Stronglifts</a> &#8211; A blog on strength training. Mehdi&#8217;s advice is all about getting stronger, and living a healthier life. Also lots of free videos on how to correctly do exercises.</p>
<p><a href="http://www.urbanmonk.net/">Urbanmonk</a> &#8211; Albert writes on spirituality and personal development. He shares a lot of great stories, and generally has a lot of wise things to say. Comments are a must, too! A man with a great and open heart :-)</p>
<p><a href="http://www.yangtown.com/blog/">Yangtown</a> &#8211; Another &#8220;spiritual&#8221; blog, but with a more masculine approach. Emotional strength, opening your heart, confidence, integrity, power. Also offers a great ebook for free.</p>
<p><a href="http://www.theseductionbible.com/">TSB Magazine</a> &#8211; &#8220;A modern man&#8217;s resource&#8221;. I read this mainly for the entertainment, but they do offer some great posts once in a while.</p>
<p>These are the 5 blogs that I read most regularly at the moment, but it changes a lot. I think I have like 80 blogs in my feed reader, so I read a lot.</p>
<p>Hope you&#8217;ll enjoy these, and I&#8217;ll respond to all comments and emails when I get home around the 18th of July!</p>
<p>Have a great summer everyone,<br />
Alex</p>
]]></content:encoded>
			<wfw:commentRss>http://www.justkeepthechange.com/summer-reading-for-the-bored-5-blogs-i-read/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Starting a Beginners Guide to Dating Succes</title>
		<link>http://www.justkeepthechange.com/starting-a-beginners-guide</link>
		<comments>http://www.justkeepthechange.com/starting-a-beginners-guide#comments</comments>
		<pubDate>Wed, 30 Apr 2008 22:13:26 +0000</pubDate>
		<dc:creator>Alex Kay</dc:creator>
				<category><![CDATA[Just Keep The Change]]></category>

		<guid isPermaLink="false">http://www.justkeepthechange.com/starting-a-beginners-guide</guid>
		<description><![CDATA[After 8 months of running this blog, I think I know my audience pretty well.
I know what kind of issues most of you have, and I also know how to help you.
That&#8217;s why I have created the Beginners Guide.
Simply put, it&#8217;s a page where I have grouped my articles under subjects, I am going to [...]]]></description>
			<content:encoded><![CDATA[<p>After 8 months of running this blog, I think I know my audience pretty well.</p>
<p>I know what kind of issues most of you have, and I also know how to help you.</p>
<p>That&#8217;s why I have created the <strong><a href="http://www.justkeepthechange.com/beginners-dating-guide-from-zero-to-hero">Beginners Guide</a></strong>.</p>
<p>Simply put, it&#8217;s a page where I have grouped my articles under subjects, I am going to have some links to other resources (books, audios, videos etc.) and other stuff that might help you guys.</p>
<p><a href="http://www.justkeepthechange.com/beginners-dating-guide-from-zero-to-hero">So hop over and check it out! </a></p>
<p>If you have any ideas, feel free to write them here in the comments.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.justkeepthechange.com/starting-a-beginners-guide/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Dating Q &amp; A</title>
		<link>http://www.justkeepthechange.com/dating-q-a</link>
		<comments>http://www.justkeepthechange.com/dating-q-a#comments</comments>
		<pubDate>Mon, 07 Jan 2008 19:29:44 +0000</pubDate>
		<dc:creator>Alex Kay</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Just Keep The Change]]></category>
		<category><![CDATA[Q & A]]></category>

		<guid isPermaLink="false">http://www.justkeepthechange.com/dating-q-a</guid>
		<description><![CDATA[Hey guys,
I am starting a dating &#8216;question and answer&#8217; feature here, and well, for me to give the answers, I need some questions first.
So, if you have any dating/sex/women related questions at all, I&#8217;ll give my best shot at answering them for you!
Ask me whatever you want, I promise I won&#8217;t laugh.
Just fill out the [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys,</p>
<p>I am starting a dating &#8216;question and answer&#8217; feature here, and well, for me to give the answers, I need some questions first.</p>
<p>So, if you have any dating/sex/women related questions at all, I&#8217;ll give my best shot at answering them for you!</p>
<p>Ask me whatever you want, I promise I won&#8217;t laugh.</p>
<p>Just fill out <a href="http://www.justkeepthechange.com/about">the contact form</a> with the subject line &#8220;<em>Dating Q &amp; A</em>&#8220;.</p>
<p>Hope to get some great questions!</p>
<p>Take care until next time,<br />
Alex</p>
<p>PS. Girls are welcome too.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.justkeepthechange.com/dating-q-a/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Christmas Break</title>
		<link>http://www.justkeepthechange.com/christmas-break</link>
		<comments>http://www.justkeepthechange.com/christmas-break#comments</comments>
		<pubDate>Sat, 22 Dec 2007 07:43:01 +0000</pubDate>
		<dc:creator>Alex Kay</dc:creator>
				<category><![CDATA[Just Keep The Change]]></category>

		<guid isPermaLink="false">http://www.justkeepthechange.com/christmas-break</guid>
		<description><![CDATA[Hey Guys!
I just wanted to steal a minute of your time to say that I won&#8217;t be writing anything over the Christmas.
I am going to Sweden, and I know that most of you won&#8217;t have too much free-time to read anyway. So have a fantastically merry Christmas everybody, I&#8217;ll see you at about the 28th [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Guys!</p>
<p>I just wanted to steal a minute of your time to say that I won&#8217;t be writing anything over the Christmas.</p>
<p>I am going to Sweden, and I know that most of you won&#8217;t have too much free-time to read anyway. So have a fantastically merry Christmas everybody, I&#8217;ll see you at about the 28th december.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.justkeepthechange.com/christmas-break/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Future of Just Keep The Change</title>
		<link>http://www.justkeepthechange.com/the-future-of-just-keep-the-change</link>
		<comments>http://www.justkeepthechange.com/the-future-of-just-keep-the-change#comments</comments>
		<pubDate>Mon, 19 Nov 2007 17:26:13 +0000</pubDate>
		<dc:creator>Alex Kay</dc:creator>
				<category><![CDATA[Just Keep The Change]]></category>

		<guid isPermaLink="false">http://www.justkeepthechange.com/the-future-of-just-keep-the-change</guid>
		<description><![CDATA[Up to this point I have been writing posts about food, about teeth, about muscles, about sex and even a post about post-it notes.
That&#8217;s all great, but to really fulfill my goal, and make men better, I will now focus on the topic that I enjoy writing the most about. Dating. This is where most [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.justkeepthechange.com/wp-content/uploads/2007/11/dating.gif" class="floatleft" alt="Dating Tips" />Up to this point I have been writing posts about food, about teeth, about muscles, about sex and even a post about post-it notes.</p>
<p>That&#8217;s all great, but to really fulfill my goal, and <strong>make men better</strong>, I will now focus on the topic that I enjoy writing the most about. <strong>Dating</strong>. This is where most guys really struggle, and this is also a topic in which I can draw a lot of personal experiences, and really help you out with your troubles and problems.</p>
<p>I will still write about fitness, muscle, food, mental health, and everything else men and lifestyle related, but from now on, it may be with a little &#8220;dating twist&#8221;.</p>
<p>So stay tuned, the fun has only just begun ;)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.justkeepthechange.com/the-future-of-just-keep-the-change/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Feature: Life Tips</title>
		<link>http://www.justkeepthechange.com/new-feature-life-tips</link>
		<comments>http://www.justkeepthechange.com/new-feature-life-tips#comments</comments>
		<pubDate>Sun, 11 Nov 2007 17:45:41 +0000</pubDate>
		<dc:creator>Alex Kay</dc:creator>
				<category><![CDATA[Just Keep The Change]]></category>

		<guid isPermaLink="false">http://www.justkeepthechange.com/new-feature-life-tips</guid>
		<description><![CDATA[Hey guys, Alex here. I just quickly wanted to let you know about a new feature here at Just Keep The Change. It&#8217;s called &#8220;life tips&#8221;, and it&#8217;s going to be a little place where I can post quick, well yes, life tips. Right now they are placed at the lower end of the sidebar, [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys, Alex here. I just quickly wanted to let you know about a new feature here at Just Keep The Change. It&#8217;s called &#8220;life tips&#8221;, and it&#8217;s going to be a little place where I can post quick, well yes, life tips. Right now they are placed at the lower end of the sidebar, but I am going to redo that a little, so I guess I&#8217;ll place them higher up.</p>
<p>While I have your attention, I can tell you that I have been working on a post about feeling down for a few days now. I am pretty sure that you are going to find it useful, so check back here tomorrow.</p>
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