Category Archives: Health

How to Sleep Your Way Out of Pain and Into Better Mental Health

Sleep can help you solve complex problems Who knew that sleeping could be so good for you?

I am a big believer of the power that our subconciousness holds. I believe it is the key to solving most, if not all, of our problems.

Whether it’s physical or psychological, if you know how, you can harness the unlimited power of your subconcious to deal with anything you want it to.

There are tons of ways to do it, with some being a lot more complicated than others. Today we will talk about the easiest one, and my absolute favorite: sleeping.
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How to Give Your Girlfriend or Partner a Sexy and Wonderful Massage

Give your girlfriend a massage she will never forget Give your girlfriend a massage she will never forget

Massaging your partner or girl is a wonderful way to explore her body and get to know her on a more profound and deeper level.

It’s one of the most loving acts one can conduct. Everyone likes getting a massage. And even more so if it’s done by a person whom they trust, since a massage can be a very intimate thing.

But a great massage is better than a good massage, and that’s exactly what you will learn today. There is more to a massage than the type of strokes that you use. It’s not just technique. It’s the complete experience…
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Build Strength, Lose Fat and Gain Muscle

Build muscle while shredding the fat Build muscle while shredding the fat

Do you want to get strong, but at the same time lose fat and build muscle? Then the StrongLifts 5 x 5 Strength Training Program is for you.

It’s really a rather simple “workout”, consisting of only two different sessions, and 8 different exercises, which will train your whole body.

So if you’re looking to fulfill that new years resolution that you should start working out – here’s your chance! Continue reading

Stop Training like a Bodybuilder and Start Training like an Athlete

Train like an athlete if you want to get real results Train like an athlete if you want to get real results

If you get stronger, you will also look stronger.

Doing single-jointed exercises like the dumbbell biceps curl might feel good, and sure, your biceps will get bigger over time.

But what if I told you that all the time you have been doing biceps curls, you could have been doing multi-jointed exercises, and by now, you would have packed on twice the muscle?

By using more muscles to move the weight, you’ll also be able to handle more kilos, increasing performance, burning more fat, minimizing injury and making you look better. Continue reading

Knock Out Stress: Start Boxing Now!

Knock out stress with boxing Knock out stress with boxing

OK, so you want to get in shape quickly? Want to build muscle, get rid of fat and improve your cardiovascular system, all at the same time?

Well, the answer could be the mother of all sports: boxing.

And you don’t have to risk a broken nose or a black eye either. Enroll in a boxing club if you want the real atmosphere and that true Rocky feeling, or just try one of the classes in your local fitness studio. Continue reading

What to Do and Think When You Feel Down

How to get up when you feel down How to get up when you feel down

We have all been there, at least I know I have. You come home from a stressful day at work, or maybe you felt too depressed to even get out of the door.

Everything just went wrong, your girl left you, your favourite sports team lost an important game; It doesn’t matter.

The thoughts just swirl around in your head, and you can’t really focus on anything. Even the easiest tasks seem impossible, and at least for now, you just can’t enjoy life. Continue reading