To be a just keep the change man, you have to practice living with an open heart, even if it hurts.
Living with an open heart means that you experience all experiences fully without denying anything. It is like looking fear in the eye – you stand up for yourself and take up the fight.
The weak man
The weak man will always try to deny his pain. Whether it’s emotional or physical, he will always try to think of anything but the pain.
When running, he will distract himself when it starts to hurt. When faced with criticism, he will try to move on, move around it, forget it or deny it. When a weak man loses something, or someone, he will suppress his feelings; his pain. He will look the other way and distract himself.