To be a just keep the change man, you have to practice living with an open heart, even if it hurts.

Living with an open heart means that you experience all experiences fully without denying anything. It is like looking fear in the eye – you stand up for yourself and take up the fight.

The weak man

The weak man will always try to deny his pain. Whether it’s emotional or physical, he will always try to think of anything but the pain.

When running, he will distract himself when it starts to hurt. When faced with criticism, he will try to move on, move around it, forget it or deny it. When a weak man loses something, or someone, he will suppress his feelings; his pain. He will look the other way and distract himself.

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To become aware of your breath is to become aware of the moment. To become aware of the moment is to be in the now. And to be in the now is to be one with all things – both good and bad.

That is what accepting is really all about.

There is to past, there is no future, there is only now. It is all we got, and it is all the time.

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