OK, so you want to get in shape quickly? Want to build muscle, get rid of fat and improve your cardiovascular system, all at the same time?

Well, the answer could be the mother of all sports: boxing.

And you don’t have to risk a broken nose or a black eye either. Enroll in a boxing club if you want the real atmosphere and that true Rocky feeling, or just try one of the classes in your local fitness studio. Continue reading →