Comments on: 9 Reasons Running is Good for You http://www.justkeepthechange.com/3-reasons-running-is-good-for-you Dating Advice for Men Thu, 09 Feb 2012 06:41:56 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: How to Become a Runner: First Three Weeks | Sports Zone Media http://www.justkeepthechange.com/3-reasons-running-is-good-for-you/comment-page-2#comment-91171 How to Become a Runner: First Three Weeks | Sports Zone Media Sun, 11 Dec 2011 04:58:49 +0000 http://justkeepthechange.com/uncategorized/3-reasons-running-is-good-for-you#comment-91171 [...] decision to make for your health and fitness now and in the future. There are many reasons why running is good for your health such as for maintaining a healthy weight, getting regular cardio exercise, improving your posture, [...] [...] decision to make for your health and fitness now and in the future. There are many reasons why running is good for your health such as for maintaining a healthy weight, getting regular cardio exercise, improving your posture, [...]

]]> By: How to Become a Runner: First Three Weeks | What is Cardio http://www.justkeepthechange.com/3-reasons-running-is-good-for-you/comment-page-2#comment-90429 How to Become a Runner: First Three Weeks | What is Cardio Mon, 05 Dec 2011 01:58:07 +0000 http://justkeepthechange.com/uncategorized/3-reasons-running-is-good-for-you#comment-90429 [...] decision to make for your health and fitness now and in the future. There are many reasons why running is good for your health such as for maintaining a healthy weight, getting regular cardio exercise, improving your posture, [...] [...] decision to make for your health and fitness now and in the future. There are many reasons why running is good for your health such as for maintaining a healthy weight, getting regular cardio exercise, improving your posture, [...]

]]> By: RUN – Good News Baltimore http://www.justkeepthechange.com/3-reasons-running-is-good-for-you/comment-page-2#comment-78776 RUN – Good News Baltimore Sun, 16 Oct 2011 09:14:43 +0000 http://justkeepthechange.com/uncategorized/3-reasons-running-is-good-for-you#comment-78776 [...] 9 Reasons Running is Good for You [...] [...] 9 Reasons Running is Good for You [...]

]]> By: chembu http://www.justkeepthechange.com/3-reasons-running-is-good-for-you/comment-page-2#comment-77140 chembu Thu, 06 Oct 2011 00:29:35 +0000 http://justkeepthechange.com/uncategorized/3-reasons-running-is-good-for-you#comment-77140 Hi, I am 40 and I have been running for the last 10 years continuously, I run for about 40 minutes 4-5 days a week, I had no issues so far, I run within myself for the first half an hour and then sprint for 5-10 mins and then slow down at the end and I run in the park which will lessen the impact on the knees, I never stoopped it whether it rains or windy or freezing, sometimes the weather discourages you but I still motivate myself just to get that high at the end of the run, you have to experience it then you will never stop exercising - chembu Hi, I am 40 and I have been running for the last 10 years continuously, I run for about 40 minutes 4-5 days a week,
I had no issues so far, I run within myself for the first half an hour and then sprint for 5-10 mins and then slow down at the end and I run in the park which will lessen the impact on the knees, I never stoopped it whether it rains or windy or freezing, sometimes the weather discourages you but I still motivate myself just to get that high at the end of the run, you have to experience it then you will never stop exercising – chembu

]]> By: Running amuk « Moving Weight http://www.justkeepthechange.com/3-reasons-running-is-good-for-you/comment-page-2#comment-74119 Running amuk « Moving Weight Sun, 11 Sep 2011 23:08:37 +0000 http://justkeepthechange.com/uncategorized/3-reasons-running-is-good-for-you#comment-74119 [...] content was replicated from: http://www.justkeepthechange.com/3-reasons-running-is-good-for-you Eco World Content From Across The Internet. Featured on EcoPressed Google reveals [...] [...] content was replicated from: http://www.justkeepthechange.com/3-reasons-running-is-good-for-you Eco World Content From Across The Internet. Featured on EcoPressed Google reveals [...]

]]> By: Shirley O'Sullivan http://www.justkeepthechange.com/3-reasons-running-is-good-for-you/comment-page-2#comment-56889 Shirley O'Sullivan Tue, 14 Jun 2011 04:30:38 +0000 http://justkeepthechange.com/uncategorized/3-reasons-running-is-good-for-you#comment-56889 I started power walking/running for very short bursts, I did not think that I could ever run for a long period of time, I am 51 years old and now I run every day for 15 minutes WITHOUT STOPPING, up hills as well, I am so proud of myself and along with a diet change I have also lost 4.3 kilos in 1 month. I suffer with anxiety/depression and these symptoms have also improved rapidly. I feel great. If I can do it, anyone can. I started power walking/running for very short bursts, I did not think that I could ever run for a long period of time, I am 51 years old and now I run every day for 15 minutes WITHOUT STOPPING, up hills as well, I am so proud of myself and along with a diet change I have also lost 4.3 kilos in 1 month. I suffer with anxiety/depression and these symptoms have also improved rapidly. I feel great. If I can do it, anyone can.

]]> By: Dude http://www.justkeepthechange.com/3-reasons-running-is-good-for-you/comment-page-2#comment-52118 Dude Sun, 08 May 2011 09:23:20 +0000 http://justkeepthechange.com/uncategorized/3-reasons-running-is-good-for-you#comment-52118 Philip, That's kinda weird, dude. - Dude Philip,

That’s kinda weird, dude.

- Dude

]]> By: Ali Hassan http://www.justkeepthechange.com/3-reasons-running-is-good-for-you/comment-page-2#comment-41916 Ali Hassan Mon, 07 Feb 2011 04:58:49 +0000 http://justkeepthechange.com/uncategorized/3-reasons-running-is-good-for-you#comment-41916 Dear Sir, We take this opportunity to introduce ourselves as one of the most experienced and reliable manufacturers and exporters of -SPORTS WEARS -POLO SHIRTS -T-SHIRTS -SHORTS -RUNING TROUSER We are enjoying good reputation in the world market due to our fine quality, competitive prices and well in time deliveries. Please look at our web site www.dr-sons.com and select the articles of your interest and inform us so we can forward you our best prices and other information. If you wish us to produce your own models on exclusive basis please feel free to send us your design information. We thank you very much in advance and looking forward to hearing from you soon. Best regards, Ali Hussan Export Manager DR. SONS HUNTER PURA MUSLIM TOWN P.O. CANTT SIALKOT CANTT 51310 PAKISTAN. CELL :+92-343-4863553 FAX : +92-524-293356 ======================== Dear Sir,

We take this opportunity to introduce ourselves as one of the most experienced and reliable manufacturers and exporters of

-SPORTS WEARS
-POLO SHIRTS
-T-SHIRTS
-SHORTS
-RUNING TROUSER

We are enjoying good reputation in the world market due to our fine quality, competitive prices and well in time deliveries. Please look at our web site http://www.dr-sons.com and select the articles of your interest and inform us so we can forward you our best prices and other information.

If you wish us to produce your own models on exclusive basis please feel free to send us your design information.
We thank you very much in advance and looking forward to hearing from you soon.
Best regards,
Ali Hussan
Export Manager
DR. SONS
HUNTER PURA MUSLIM TOWN P.O. CANTT
SIALKOT CANTT
51310 PAKISTAN.

CELL :+92-343-4863553
FAX : +92-524-293356
========================

]]> By: gavin downs http://www.justkeepthechange.com/3-reasons-running-is-good-for-you/comment-page-1#comment-31755 gavin downs Wed, 08 Sep 2010 17:29:10 +0000 http://justkeepthechange.com/uncategorized/3-reasons-running-is-good-for-you#comment-31755 It's great to find a well recognised and searched blog on such a simple/accesable subject. But there is another benefit, I study Tai Chi and Kung fu and quickly associated the 'runners wall' with basic meditation. For those of you that are new to running you can work yoursevlves in to a basic meditative state. Runners call this 'the wall' it's when your brain switches off from the pain and exhaustion and your mind clears or intensely focuses. Hold on to this state of mind and be concious of it, if you get in to meditation, projection or the like then this skill can be recalled and utilised from your direct experiernce of running. It’s great to find a well recognised and searched blog on such a simple/accesable subject. But there is another benefit, I study Tai Chi and Kung fu and quickly associated the ‘runners wall’ with basic meditation. For those of you that are new to running you can work yoursevlves in to a basic meditative state. Runners call this ‘the wall’ it’s when your brain switches off from the pain and exhaustion and your mind clears or intensely focuses. Hold on to this state of mind and be concious of it, if you get in to meditation, projection or the like then this skill can be recalled and utilised from your direct experiernce of running.

]]> By: jmb http://www.justkeepthechange.com/3-reasons-running-is-good-for-you/comment-page-1#comment-30777 jmb Mon, 16 Aug 2010 17:10:44 +0000 http://justkeepthechange.com/uncategorized/3-reasons-running-is-good-for-you#comment-30777 hey doyle, I have a question for you, if you are just starting running and are not quiet in shape yet. How long or how many minutes do you think i should run for starters? hey doyle,
I have a question for you, if you are just starting running and are not quiet in shape yet. How long or how many minutes do you think i should run for starters?

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