Comments on: 15 Good Practices for Getting a Good Nights Sleep

By: Zach Smith

Zach Smith — Wed, 28 Apr 2010 10:35:48 +0000

Some mattresses are now designed to make your 6 hours or less of sleep feel like 8. Take mattress buying seriously because this can make a huge difference in your life. Choose those mattresses that can support your back better. We often wake up feeling like we just participated in sports events because of pressure points.

By: Have a Nice Dream — 20 Free Resources to Help You Sleep Better | Calm Growth

Tue, 27 Apr 2010 21:20:55 +0000

[...] 15 Good Practices for Getting a Good Nights Sleep | by Alex Kay Just Keep The Change [...]

By: Linda

Linda — Wed, 26 Aug 2009 16:19:41 +0000

I’ve just read in a book written by a psychiatrist about keeping your feet warm helps promote sleep. I’d never have thought of that. Must try it.

By: Kolz Blog » Blog Archive » 101 Ways to Fight the Stress Out of Your Life

Tue, 18 Dec 2007 01:15:26 +0000

[...] Get a good night’s sleep. [...]

By: John

John — Mon, 10 Dec 2007 21:55:21 +0000

I Googled for something completely different, but found your page…and have to say thanks. nice read….

By: debgpi - A Rational Girl in Irrational Times » Fifteen lists of fifteen lists

Sun, 11 Nov 2007 02:26:46 +0000

[...] 15 Good Practices for Getting a Good Nights Sleep – no computer before bed? No way! [...]

By: Bonnie Hunt

Bonnie Hunt — Thu, 08 Nov 2007 03:38:25 +0000

Hello… Man i just love your blog, keep the cool posts comin’

By: Michael from Pro Blog Design

Michael from Pro Blog Design — Wed, 26 Sep 2007 20:06:21 +0000

Nice tips. I might have to try a few more of them. I’m terrible at actually managing to fall asleep. It’s annoying to say the least!

I find the one thing that works for me is to completely clear your mind, which can be very, very hard to do… :(

By: Doyle

Doyle — Thu, 30 Aug 2007 01:46:42 +0000

Tip 14 is particularly important for those of us who get into the habit of working into the early hours of the morning on a regular basis. This confuses the circadian rhythms and you have to re-set your body clock.

Painful as it is you have to force yourself out of bed to expose your eyes to natural sunlight for about an hour before 9 am. No sunglasses either but don’t stare directly into the sun. Just enjoy being bathed in the clear morning light. You may need to do this 2-3 times to achieve the desired effect.

Most chemists and doctors will have leaflets on this kind of thing. Usually called bright light therapy.

By: Yeltsin Lima

Yeltsin Lima — Thu, 16 Aug 2007 12:52:01 +0000

Traduzi algumas práticas para ter um bom sono, as outras vocês conferem no post original em inglês
Tradução para português [Brazilian translation]
Sem “café da noite” antes de dormir. Limite o uso de cafeína durante o dia, espec…